Purity, clarity & cleanliness in thoughts, words & deeds.
Saucha means cleanliness, the first Niyama from the second tier of Patanjali's 8 Limbs of Yoga. Keeping ourselves healthy holistically lets us experience peace and joy in living. Nature-based clean eating, circulation through movement, eliminating distractions of the mind and by expressing our emotions creatively, we may go with the flow of life and tune in to bliss and abundance within.
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