INNER GLOW

4 day Yoga, Detox & Healing Retreats in Ubud, Bali

with a touch of nature, culture and adventure


DAILY YOGA & MEDITATION

Morning breathwork/affirmation meditation + hatha vinyasa yoga + theme of the day 

Evening yin and sound meditation 

Reflections & gratitude journal


DETOXIFICATION & CLEANSING

Organic juices of your choice + coconut water 

Unlimited tea 

Colonic Hydrotherapy 


JOURNEYS

Workshop Series: guest speakers

Campuhan Ridge Walk

Rice field trek

Tirta Empul + Gunung Kawi temples

Goa Gajah

Tegallalang craft village

Painting Class

Virgin Beach + canoeing adventure


SPA TREATMENTS

Balinese massage

Cream Bath

Mandi Lurlur scrub + flower bath


HEALINGS

You may replace any healing session with a private yoga session if preferred

In-house

Reiki healing
Tibetan bowls sound treatment
Consciousness Kinesiology
Reflexology healing massage
Tarot reading
NLP & Motivational Coaching

 

External

Tarot divination

Bodywork & emotional release

& more!


INVESTMENT

USD  (early bird discount/ bring-a-friend!)

USD  thereafter 

+USD  for a single private room (on a first-come-first-serve basis)

Price includes:

3 nights twin-share villa accommodation with private ensuite bathroom

All yoga & meditation practices

Workshops & group sessions

60 min in-house healing

Organic juices and tea

Nature trek

*Airport transfers, colonic hydrotherapy, spa treatments, extra healings, single rooms and extended stays can be arranged at a cost.

This retreat is open to practitioners of all levels.

TENTATIVE SCHEDULE

Day 1: Thursday

Participants to arrive at their own time

4-5.30pm Hatha yoga & sound meditation

5.30-6.30pm Group introduction

1st night in villa

Day 2: Friday

7-8.30am Vinyasa flow yoga & breathwork meditation

9am Breakfast & Juices

10.30am-12.30pm Nature trek

2-3.30pm Guest speaker workshop (tentative)

4-5.30pm Yin yoga & sound meditation

5.30-6.30pm Gratitude circle

2nd night in villa

Day 3: Saturday

7-8.30am Hatha yoga & breathwork meditation

9am Breakfast & Juices

10am-12pm Raw Brunch workshop/Temple Visit

12.30-2.30pm Raw Desserts workshop (tentative)

4-5.30pm Yin yoga & sound meditation

5.30-6.30pm Gratitude circle

3rd night in villa

Day 4: Sunday

7-8.30am Vinyasa flow yoga & breathwork meditation

9am Breakfast & Juices

12pm Check out


Why yoga?

Union of mind body and soul

Develops concentration and feeling into the body

Supports detoxing

Why detox?

Juice cleansing -Rest the digestive system

Colonic Hydrotherapy -Aid elimination of toxins

Emotional release -Feel lighter in yourself, let go of baggage

Meditation - mental detox  leads to an awareness of thoughts. Thoughts control emotions and beliefs

Why heal?

Gain clarity on your purpose Remove blockages Get acquainted with your inner self by feeling into your heart and intuition


DEAR SAUCHA SOULS,

Please arrive preferably by 2pm at Denpasar Airport the day before the retreat. Ubud is a 1.5-2 hour drive away. If you arrive early in the day, you may start your half/full day cleanse 

We will have our evening introductory circle where we will select juices for the next day and receive our personal schedule for the retreat 

We will end our last day by noon 

Flights, visa, food and insurance are not included 

Please provide your flight details to and fro as well as your choice of therapy from me

Transport, accommodation, yoga, juices, journeys & workshops included for all retreats

Full payment must be received 21 days before the retreat commences (or as indicated) to secure your spot

You may pay through bank transfer, PayPal or cash.

If you wish to withdraw after registration is closed, only 50% will be returned or you may find a friend to replace your spot


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Your host Lishan is a 200-hour Hatha Vinyasa yoga teacher dedicated to healing holistically from within. She believes in continual learning to keep discovering herself and developing her gifts. The lightness and clarity she has received from her yoga practice and ritual of holistic cleansing in Bali has inspired her to share her wisdom and positive experience with others.

She is a natural healer as a certified Reiki Master and Traditional Chinese Reflexologist. As a Vibrational Therapist, Lishan administers Tibetan sound treatments and Consciousness Kinesiology therapy. Her intuitive nature, passion for life and cheerful disposition will help you open your heart and connect to your joy within.

Having attended Pi's Inner Dance Energy School, she is in tune with music and facilitation. Lishan is also a tarot reader and NLP & Motivational Coach. She is currently pursuing her Alpha Alignment (Beta Release) Diploma.


PRODUCTS 

Mermaid's Marmalade edible body scrub & relish 

-You can buy spiritual jewellery, incense, essential oils, crystals, chakra banners and more while shopping

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Example Packing List

Swimsuit, Sundress, Blouse, T-shirt, Shorts, Yoga outfit, Cardigan, Trekking shoes/sandals, Flipflops, Underwear, Toiletries + sunscreen, Writing materials, Journal, Extra cash (~300-800 USD), Passport, Electronic devices

READY FOR A NEW YOU?

Name *
Name
Given name (First name), Family/Surname (Last name)
(Whatsapp/Telegram)
Please provide your round trip flight details & ask me anything
Retreat dates, if a discount applies: early bird/regular/single room
PayPal (include your PayPal username/email), bank transfer or cash